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Ingredients
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¾ cup Italian bread crumbs
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½ cup all-purpose flour
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2 eggs, beaten
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¼ cup vegetable oil
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3 thick-cut pork steaks
Directions
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Mix bread crumbs and flour together in a resealable plastic bag. Place eggs in another bag.
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Place pork steaks in the bag with egg mixture and toss. Transfer 1 steak into the bag with the bread crumbs mixture and toss to coat.
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Heat oil in a large skillet over medium-high heat. Add coated steak to the hot oil. Coat the next steak with the bread crumbs and add to the skillet. Fry until browned on both sides, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Repeat with the remaining pork steak.
Nutrition Facts (per serving)
628 | Calories |
37g | Fat |
36g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 628 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 9g | 43% |
Cholesterol 207mg | 69% |
Sodium 532mg | 23% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 36g | 73% |
Vitamin C 0mg | 0% |
Calcium 81mg | 6% |
Iron 4mg | 22% |
Potassium 411mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.