Beat the Heat: Simple tips to stay cool in a scorching heatwave
Trying to know how you can beat the heat this summer? Here is a list of tips on how to stay chilled during continuous heatwaves all across SA.
Residents of Gauteng have been fighting to beat the heat as they are being urged to prepare for yet another heatwave coming this week.
The weather rollercoaster continues for the country as many other provinces wave through hot and cold weather consistently.
ALSO READ:Gauteng residents warned of upcoming HEATWAVE next week
The announcement has prompted residents to take precautions and stay informed about the expected weather conditions.
Specifically, Johannesburg is anticipated to experience a temperature range from a minimum of 17°C on Monday to a high of 30°C.
Meanwhile, Pretoria is set to sizzle, with temperatures starting at 19°C and peaking at 34°C on Tuesday.
ALSO READ: Weather live updates: South Africa faces unprecedented, historic heatwave!
Vereeniging, too, is not spared from the heat, as temperatures are projected to commence at a minimum of 17°C and escalate to a scorching 33°C.
HOW TO BEAT THE HEAT DURING THE HEATWAVE
As temperatures soar, staying cool becomes crucial. Here are some easy tips to help you handle the heatwave.
1. Hydrate
It is advised to hydrate often, and drinking water regularly throughout the day helps to prevent dehydration in the scorching heat.
ALSO READ: South Africa records a historic heatwave
2. Dress Lightly
With the scorching heat, it is very necessary to dress light. Choose loose-fitting, light-colored clothing to stay comfortable and cool under the blazing sun.
3. Seek shade
When outdoors, it is best to find shady spots to take refuge from the direct sunlight and reduce heat exposure.
4. Use fans
Placing fans strategically to circulate air and create a breeze, helps to cool down indoor spaces.
5. Cool Showers
Taking cool showers has been reported to help.Taking cool showers or baths helps to lower your body temperature and feel refreshed during the heatwave.
LIST OF FURTHER THINGS TO KEEP TEMPERATURE LOW
- Limit outdoor activities and avoid strenuous activities during peak heat hours to prevent heat-related illnesses and exhaustion.
- Close curtains because keeping curtains and blinds closed during the hottest part of the day to block out the sun’s intense rays.
- Use ice packs,cold compresses to pulse points like wrists, ankles, and neck for instant cooling relief.
- Stay informed. Keep an eye on weather forecasts to plan your activities and be aware of upcoming hot days.
- Light meals. Opt for lighter, cooler meals that are easier to digest and won’t generate excess body heat.
- Stay indoors. If possible, stay indoors during the hottest part of the day to avoid direct exposure to the sun.
- Use cool cloths. Apply damp, cool cloths to your forehead, wrists, and neck to bring down your body temperature.
- Hydrating snacks. Enjoy hydrating snacks like watermelon, cucumber, and oranges to stay cool and well-nourished.
- Freeze your pillowcase. Place your pillowcase in the freezer before bedtime for a cool and comfortable night’s sleep